Everything is settling into a new equilibrium, and i'm slowly adjusting to it. surprisingly, things seem to be going well on all fronts, which while nice, oddly kind of raises my suspicions. i believe that i'm a pretty lucky guy in general, but this borders on ridiculous. for starters, research has been quite smooth-sailing for the past 2 weeks. i've got 2 new compounds and am waiting to test them for purity. might even be able to grow a crystal, which would be really nice. hopefully this will be sufficient for the QE presentation in 3 months' time.
interactions with the date have also stabilized, in the sense that we're enjoying our time together. then again, i can't exactly speak for them, so pinch of salt required. after the one-week dating hiatus, we went out twice over the long weekend - to the funfair/carnival near MBS on good friday, and then to gardens by the bay for the sakura exhibition on the next day. the funfair was rather standard, i guess. i tried my hand at some of the carnival games (which i know are rigged, but still...). didn't manage to win anything except a consolation "thanks for playing"-type prize - a mini snowman from frozen. no, not olaf. one of those other ones that appeared in the short movie called frozen fever. the date was happy with it, so that's all that mattered, i guess.
been to the gym every morning this week so far, which is a grand total of 2 mornings. baby steps, celebrate small milestones, right? the plan is to go tomorrow as well, then break on thursday because of morning NMR training in school, finished off with a session on either friday or saturday. maybe both? don't know yet. we'll see how hardworking i feel then. over the past week and a bit, i've decided to step up the fitness regimen a bit. in addition to the gym sessions, i'm also going to do interval cycling. on a stationary bicycle, that is. the gym happens to have one of those, and i figured that i might as well use it. the coach recommended that i try to hit 500m in 45s, which is like 11.something metres per second. yesterday was my first time trying it, and i took 50s for a speed of exactly 10m/s. improved 2s today to 48s, which while not much different, is an improvement nonetheless. what i didn't realize is that you have to pedal hard from the get-go. no warm-up phase at all. there are a couple of goals: increase the number of sets, and decrease time for each set. all in good time.
sometime earlier this year, my chemical engineer cousin blogged how she bought a fitbit, and was using it to track the number of steps she walked. i was rather intrigued, and went to read up on it. was half contemplating getting one myself, but playing around with my phone's s health app showed that my phone was capable of functioning as a pedometer. on top of that, it can also take my heart rate and blood oxygen level via a red light/optical sensor near the camera flash. seriously. how high-tech and cool is that!? been messing around with it, getting some readings and trying to form a picture of how my body performs, i guess. for now, i just set an arbitrary goal of 10000 steps, because that's the standard for people to maintain a healthy lifestyle. if my gym workouts are factored in, i don't think i'll need 10000 steps on gym days. also, i realized how difficult it is to hit 1000 steps. walking from the SRC car park to lab, then to and from UHC, then from lab back to SRC, plus miscellaneous steps like walking to and from lunch, all added up to around 5800 steps. that's like 58% of the goal. seems that i need to find lots more ways to get some more steps in.
will end the post here for now. have to blog about counselling soon, but i'll save that for next time.
interactions with the date have also stabilized, in the sense that we're enjoying our time together. then again, i can't exactly speak for them, so pinch of salt required. after the one-week dating hiatus, we went out twice over the long weekend - to the funfair/carnival near MBS on good friday, and then to gardens by the bay for the sakura exhibition on the next day. the funfair was rather standard, i guess. i tried my hand at some of the carnival games (which i know are rigged, but still...). didn't manage to win anything except a consolation "thanks for playing"-type prize - a mini snowman from frozen. no, not olaf. one of those other ones that appeared in the short movie called frozen fever. the date was happy with it, so that's all that mattered, i guess.
been to the gym every morning this week so far, which is a grand total of 2 mornings. baby steps, celebrate small milestones, right? the plan is to go tomorrow as well, then break on thursday because of morning NMR training in school, finished off with a session on either friday or saturday. maybe both? don't know yet. we'll see how hardworking i feel then. over the past week and a bit, i've decided to step up the fitness regimen a bit. in addition to the gym sessions, i'm also going to do interval cycling. on a stationary bicycle, that is. the gym happens to have one of those, and i figured that i might as well use it. the coach recommended that i try to hit 500m in 45s, which is like 11.something metres per second. yesterday was my first time trying it, and i took 50s for a speed of exactly 10m/s. improved 2s today to 48s, which while not much different, is an improvement nonetheless. what i didn't realize is that you have to pedal hard from the get-go. no warm-up phase at all. there are a couple of goals: increase the number of sets, and decrease time for each set. all in good time.
sometime earlier this year, my chemical engineer cousin blogged how she bought a fitbit, and was using it to track the number of steps she walked. i was rather intrigued, and went to read up on it. was half contemplating getting one myself, but playing around with my phone's s health app showed that my phone was capable of functioning as a pedometer. on top of that, it can also take my heart rate and blood oxygen level via a red light/optical sensor near the camera flash. seriously. how high-tech and cool is that!? been messing around with it, getting some readings and trying to form a picture of how my body performs, i guess. for now, i just set an arbitrary goal of 10000 steps, because that's the standard for people to maintain a healthy lifestyle. if my gym workouts are factored in, i don't think i'll need 10000 steps on gym days. also, i realized how difficult it is to hit 1000 steps. walking from the SRC car park to lab, then to and from UHC, then from lab back to SRC, plus miscellaneous steps like walking to and from lunch, all added up to around 5800 steps. that's like 58% of the goal. seems that i need to find lots more ways to get some more steps in.
will end the post here for now. have to blog about counselling soon, but i'll save that for next time.
-random thought of the day: Mildly worried about honours presentations.-