6 hours or so of rain caused temperature lows today, which meant that it was perfectly conducive for doing nothing. would i trade 6 hours of rain a day for cooler temperatures? probably, if i could decide the raining hours and rain intensity. while i spent almost the whole day in bed, i managed to muster enough energy to clean the filter of the air-con unit in my room, and go get some groceries. the filter was dustier than i'd thought it would be. the app recommends 720 hours of use between cleanings. i use the air-con from 11pm to 7am the next morning (8 hours a night), so it seems that i should clean it every 90 days, or 3-ish months. i'm mildly ashamed to admit that this is the first time ever i've cleaned the filter...6 months too late! it does seem that dust accumulation on the filters is proportional to how heavily the individual air-con unit is used. i checked the living room unit's filter (i turn it on for an hour a week just to let the system run, and whenever i have guests, which is not often), and there was barely anything there! i expect the common room unit's filter to be in a similar condition, so i decided to put off checking it.
might as well do the quarterly check-in now. since it's not over yet, i'll write in present tense. Q3 is good in general, but there were problems carried over from previous quarters. i think the best aspect is work, in that i met the promotion KPI target in spite of the change of file management system, and even got my lead's approval to request sponsorship for the masters course. i will say that i'm still not very confident about the quality of my work, but that's another kind of translucent criteria as i've mentioned before. still, i'm reassured as i seem to be meeting my mentor's expectations most of the time.
sort of work-adjacent, but tuition is going ok. the kids are having their year-end exams this coming week, so the stressful period is almost over for them, as well as for me! this change of location is really a push factor away from continuing with tuition. to be fair, it isn't the only one. other push factors include giving up half of my saturday, and having kids who don't seem to be responding well to me. but well, i promised to follow these kids all the way to O-levels. if next year's schedule is similar to this year's, the last class for sec 4 chemistry should be in end-october. just a year and a month more to go!
on the social front, i maintained my interpersonal relations quite well, i think. having interactions with gym guy, crochet guy and the other guy both in and outside of the bedroom, plus making a new friend in the form of doctor guy. i'm supposed to be introduced to his partner soon too, which i'm quite looking forward to. not much progress with cute bartender, but i think that wasn't going to work out from the get-go anyway. well, at least we're still on friendly terms, and seeing him does my heart good. i think it was a good decision to reduce my gay bar visits (also partially due to COVID), as it helped me focus more on and deepen existing friendships. as mentioned in the last post, i've got some thoughts about romantic relationships and partners which are not quite yet ready to see the light of day. all in good time.
the biggest problem with Q3 is in the health/fitness realm. COVID plus a lack of motivation and a wonky left shoulder meant that i was away from the gym for quite a while. yes, i'm aware that it's an excuse. i'm still trying to figure out how i can be more active after work or on weekends. worse than the reduced activity, my intake seems to have increased as well. kind of makes me wonder if i should see a nutritionist/dietician or even a psychotherapist to figure out what else i can do, because willpower doesn't seem to be cutting it.
looking forward to Q4, it's basically more of the same. still need to hit an extended KPI target by december, just in case something goes wrong with this round of promotion. i don't foresee that being out of reach, as i need another maybe 12 points in 3 months, which is very doable. i'll want to go higher to secure a good performance grade, though. i figure that i shouldn't worry too much about the numbers, and just keep my current pace. big events in november include the guild chalet and china trip, which will be welcome breaks from work. the idea of going to qingdao is also being floated by a few people in the alumni group. would be nice if i could make it. i haven't even touched this year's annual leave allotment yet (been using the leave i carried over from last year), so i can definitely take time off. for health/fitness, i'll try OMAD, or "one meal a day". should reduce, or preferably stop snacking in the office too. i'll also set a gymming frequency of 2 times minimum per week with at least one improvement in some way, be it in terms of weights, sets, reps, or form. something to think about in the next quarter...do i continue this gym membership? i believe i have to inform them by 19 december if i don't want to continue the contract.
since i was in bed for most of today, i went to google people from my past. it was a mixed bag of results some had not updated their linkedin for years (career history stopped in the early 2020s), while some people are doing amazing things. one of the judo juniors from SJI was sent over to the US by his company, and another one in a different company appears to be in paris. 2 of my juniors from CJC judo got their phds (one in physics, the other in engineering), and are now in postdoc or industry positions. there's one other male junior from CJC i know by virtue of his twin sister being in judo. this guy is apparently a lieutenant colonel in the army, and he's only 35 years old! he's flying so high, he's practically in orbit. that's more or less the path to become chief of army, if not the entire defence force. i'm so happy that people i have good impressions of are generally doing well. interestingly, the people i don't really care for or who left a poor impression are either just surviving in what i'd call dead-end jobs, or can't be traced. not saying that i'm a good judge of character or anything, but the data seems to suggest it. could be coincidence, for all i know. i kind of want to reconnect with some of them, but i'm not exaggerating when i say it's been close to 10 years since we last met. wonder if they'll agree?
-random thought of the day: To a good Q4!-