Every single time i clean my room, i will invariably fall sick. well, it's not really illness, just a running nose brought about by my damned dust allergy. recently, it seems to have gotten worse. like, i'll start feeling it on the day of cleaning, and it'll progress into cough, headache, mild fever, and cold symptoms that will last for a couple of days afterward, rendering me resigned to bed and feeling useless. even antihistamines don't seem to help, though the one i got (clarityn) seems to be one of the weaker ones, and thus probably not as effective. that's a key reason why i don't clean my room thoroughly all that often. i'll dispose of rubbish routinely and all that, but a good sweeping and mopping is much more rare. should consider wearing a respirator or at least a mask of some sort, to prevent inhalation of the dust/dust mites. either that, or have strong antihistamines ready before cleaning. another viable option would be to subcontract the cleaning out to a person or company, but that's for when i get my own place. will have some N-95 masks and maybe antihistamines on standby for the next room cleaning. if CRISPR was affordable enough and proven to be safe, i'd probably have the vulnerability to dust edited out of my genome.
since i'm not breathing too well right now, i had to postpone my gym session for a couple of days - from friday to this morning, then to monday. was hoping to recover enough by this morning to go, but that evidently didn't happen. guess it gives my muscles a bit more time to recover, too. thankfully i decided to ramp up the training, and still hit my 3 gym sessions a week minimum before the allergic reaction. fell back on swimming, though; i'll explain why in a bit. seems like i strained my back on tuesday, necessitating a decrease in weights lifted on thursday. the nice coaches also helped me correct my lifting form. key things to bear in mind are lean forward more, bend the knees, engage the abs, and don't let the chest come up before the rest of the body. i can do most of that, except that i have occasional difficulty with engaging the abs. i guess i don't really use them on a daily basis, so the neural pathways aren't very developed. one of the coaches recommended an exercise called "punch me", involving getting friends around you to randomly punch you in the stomach, to test whether your abs are tense. not about to do that, and if anyone wants to try, do it at your own risk. figure i need a bit more core training, too. will factor that in somehow.
week 3 of healthy living is over, and i think i've more or less maintained, or maybe slackened a bit. still keeping up with the healthy living, sticking to my allotted calorie count (more or less, i'm not that strict in tracking), and cutting down on snacking. finished my chocolate from australia, so that's one less source of distraction. when i next get chocolate cravings, i'll look for those 90% cacao varieties. with even less sugar, it should be even healthier. hoping that this minor bout of unwellness won't set me back too far. then again, i don't think it will. my appetite's been reduced, so there's less chance of me overeating. in fact, i slept most of today away, and the only meal that i will have today (apart from a couple of apples) is bubbling away on the stove now. should be ready in another half an hour.
one of the consequences of being sick is that uhh...hormones are downregulated, to put it scientifically. ask me in person for the non-scientific version if you want to know. hint: it involves a reference to pointed, bony projections on the heads of various animals. anyway. this has given me some mental clarity to think about what to do with that person. the short answer: nothing much. the long answer is that at this point, i still don't know them well enough as a person. so far, my desire to get to know them better and to be a couple has largely been driven by physical attraction, and to put it a bit more crudely, desire. of course, their personality is above the minimum standard that i'd accept (unlike june scumbag and the recent malaysian person), but i still don't know how good of a fit we are. i don't even know if they'd accept me as i am right now! so while i will still welcome opportunities for us to get closer, i don't think i will push for them.
another thing that i should remind myself of more constantly is that looks are impermanent. case in point, i was stalking that person's facebook, and fortunately for me, they're not as private as i am. so i was able to see some of their previous posts and photos. to be honest, i probably would not have given them a second look 5 years ago. yes, i'm still somewhat superficial, despite my best efforts. i also noticed it with another group member. they look good - attractive, even - in person, but go back to their photos from 3 to 4 years ago, and they look so different. maybe some people get better-looking with age? whatever the case may be, i think that i should do my best to avoid the topic of romance for now. i don't feel ready. just hope that i can remember that once i feel better.
due to my tremendous wisdom and meticulousness, i didn't notice that i had not capped the bottle of shower gel in my swimming bag. somehow, that bottle got tipped over sideways, and released a not-small amount of shower gel into the bag. i tried washing it off, but let's just say my bag is now capable of producing its own lather. going to send it for one, possibly more, runs through the washing machine to resolve that. until i do, though, i can't bring it to the pool. the timing isn't half bad, actually, considering my physical condition now. should probably take it a little easier for the time being, but not completely slacking off, either.
since i'm not breathing too well right now, i had to postpone my gym session for a couple of days - from friday to this morning, then to monday. was hoping to recover enough by this morning to go, but that evidently didn't happen. guess it gives my muscles a bit more time to recover, too. thankfully i decided to ramp up the training, and still hit my 3 gym sessions a week minimum before the allergic reaction. fell back on swimming, though; i'll explain why in a bit. seems like i strained my back on tuesday, necessitating a decrease in weights lifted on thursday. the nice coaches also helped me correct my lifting form. key things to bear in mind are lean forward more, bend the knees, engage the abs, and don't let the chest come up before the rest of the body. i can do most of that, except that i have occasional difficulty with engaging the abs. i guess i don't really use them on a daily basis, so the neural pathways aren't very developed. one of the coaches recommended an exercise called "punch me", involving getting friends around you to randomly punch you in the stomach, to test whether your abs are tense. not about to do that, and if anyone wants to try, do it at your own risk. figure i need a bit more core training, too. will factor that in somehow.
week 3 of healthy living is over, and i think i've more or less maintained, or maybe slackened a bit. still keeping up with the healthy living, sticking to my allotted calorie count (more or less, i'm not that strict in tracking), and cutting down on snacking. finished my chocolate from australia, so that's one less source of distraction. when i next get chocolate cravings, i'll look for those 90% cacao varieties. with even less sugar, it should be even healthier. hoping that this minor bout of unwellness won't set me back too far. then again, i don't think it will. my appetite's been reduced, so there's less chance of me overeating. in fact, i slept most of today away, and the only meal that i will have today (apart from a couple of apples) is bubbling away on the stove now. should be ready in another half an hour.
one of the consequences of being sick is that uhh...hormones are downregulated, to put it scientifically. ask me in person for the non-scientific version if you want to know. hint: it involves a reference to pointed, bony projections on the heads of various animals. anyway. this has given me some mental clarity to think about what to do with that person. the short answer: nothing much. the long answer is that at this point, i still don't know them well enough as a person. so far, my desire to get to know them better and to be a couple has largely been driven by physical attraction, and to put it a bit more crudely, desire. of course, their personality is above the minimum standard that i'd accept (unlike june scumbag and the recent malaysian person), but i still don't know how good of a fit we are. i don't even know if they'd accept me as i am right now! so while i will still welcome opportunities for us to get closer, i don't think i will push for them.
another thing that i should remind myself of more constantly is that looks are impermanent. case in point, i was stalking that person's facebook, and fortunately for me, they're not as private as i am. so i was able to see some of their previous posts and photos. to be honest, i probably would not have given them a second look 5 years ago. yes, i'm still somewhat superficial, despite my best efforts. i also noticed it with another group member. they look good - attractive, even - in person, but go back to their photos from 3 to 4 years ago, and they look so different. maybe some people get better-looking with age? whatever the case may be, i think that i should do my best to avoid the topic of romance for now. i don't feel ready. just hope that i can remember that once i feel better.
due to my tremendous wisdom and meticulousness, i didn't notice that i had not capped the bottle of shower gel in my swimming bag. somehow, that bottle got tipped over sideways, and released a not-small amount of shower gel into the bag. i tried washing it off, but let's just say my bag is now capable of producing its own lather. going to send it for one, possibly more, runs through the washing machine to resolve that. until i do, though, i can't bring it to the pool. the timing isn't half bad, actually, considering my physical condition now. should probably take it a little easier for the time being, but not completely slacking off, either.
-random thought of the day: Cleaning sucks.-