Dealing with grief has 5 or 6 stages, according to an article i read. there's: shock (some pieces omit this), denial, anger, bargaining, depression, and acceptance. somehow i feel that this doesn't necessarily apply exclusively to grief, but to negative events in general that are sufficiently upsetting. or maybe that's not entirely accurate too. perhaps it applies to different forms of grief. the most common scenario in which i've seen this being used is to cope with the passing of a loved one. thankfully, my scenario is only coping with the death of a relationship. but anyway. i'd thought that i had went through all the stages and accepted it already, until i felt an inexplicable surge of anger on wednesday. that's what also prompted me to read up on the stages, by the way. the article i read said that anger can occur at any time of the grieving process, which probably means that i'm not as over it as i'd thought?
so, i thought i'd do a bit more of an in-depth analysis...going through the stages, understanding where i stand, and perhaps why the anger is/was still there. it's probably a good thing that (i think) i skipped a few stages, or went through most of them as the relationship was still dying. i don't think there was much/any shock, perhaps only when the ex told me that they still couldn't love me after 22 months. denial mostly manifested in the thought that if i held on just a bit longer and focused on happy moments, something would change and the relationship wouldn't end. the thought process was similar for bargaining, in that i thought that if i improved my physical appearance by a certain time, the ex would be more willing to be intimate, and that would somehow save the relationship. i wouldn't really say that i went through depression, more like sadness that we were heading towards a breakup despite my efforts to be patient and accommodating. as for acceptance, i had accepted within myself that a breakup was the best way forward, and that there would be no turning back. have to thank scary JC friend for that, because she told me that she would only initiate a breakup if she really meant it, and not use it as a power play or for mind games. i think that's a great mentality to adopt.
which leaves anger. i guess i'm angry because the ex had been rather inconsistent throughout the relationship, in the sense that there are double standards. for instance, the ex said that they couldn't love me because i wasn't kind enough and that they didn't feel secure with me. and yet, they loved their first ex despite being cheated on, lied to, and generally being treated badly. bear in mind that the ex's definition of love is "i'd die for you". i'm not expecting them to die for me, but the fact that they'd rather die for someone who treated them like that, as opposed to me, is rather...difficult to swallow. i guess you could say i'm angry because i feel that it's unfair to me. and during our breakup conversation, the ex did mention that they could have looked past the physical aspect if only i had been kinder. i highly doubt that. thing is, that never came up as a reason for not wanting intimacy. the main factor that had been brought up from the start was my lack of a nice body. so i'm taking that with a pillar of salt. of course, that may have been said to leave a better impression of them in my mind, but i won't question their motives too far. it's way too late for that now, anyway. to bring that back to anger, perhaps i'm angry that i was being taken for a fool, or that even up to the point of breaking up, the ex still didn't give a reason which i personally found satisfactory. but well, as one of my friends (whose ex broke up with him over his temper) said, if they want to break up with you, anything you do will be perceived as wrong. so there's that. and i suppose a part of it had to do with lack of reciprocation. major example here being the valentine's day conversation. i realize i haven't blogged about it, so i'll give a quick summary. after our valentine's dinner this year, i half-jokingly suggested to the ex that since i had been the one planning valentine's days for the past 2 years, it would be their turn next year. their first response was "then i'll disappear that day", and there was no follow-up "i'm joking!" or anything like that. i don't know if i'm being sensitive, but seriously, that made me feel rather lousy. even "but it makes me feel special and loved when you do things like that" would have been better, and i likely would have agreed to continue doing it. maybe this might put into perspective why i felt that the ex was taking excessively without giving much in return. and no, throwing money for expensive gifts doesn't count for much in my book. i'd rather have something cheap and hand-made than any of the high-end portable consoles. the former shows more effort, i think.
regarding that bit about unfairness, i came across this in the past week by sheer coincidence. it's a quote by captain picard (played by patrick stewart, whom i first knew for his portrayal of professor x) from star trek: the next generation. it goes "it is possible to commit no mistakes and still lose. that is not a weakness, that is life". and speaking of signs, it seems the universe at large has been pushing me in the direction of moving forward. for instance, the wifi in school died last weekend. i thought my computer was giving up on me, so i changed my password (which used to contain the ex's number). that kind of spurred me on to remove more remnants of our relationship. my friend gave us a couple's gift once...matching black rubber wristbands with the batman logo and "partners in crime" written on them. i have no idea what the ex did with theirs, but i hung mine on the gear stick in the car. i replaced it with another wristband that i got some time ago from an event. i'm also thinking of selling the 2DS, PS vita, and maybe the 3DS. i've also deleted our chat, changed my phone wallpaper, and deleted my grabhitch routes to and from their place. you may call these actions minor or even petty, but i think they have helped to some extent. have to change my desktop password next; i keep forgetting.
i guess that helped to sort out my emotions a little better. at least i somewhat understand the reasons for how i've been feeling this past week. to not cause anyone to worry excessively, most days have been good, really. just that the odd bad day will catch me unawares. thankfully, my chemistry friends are (and have been) here for me, so i have people to fall back on if it gets too daunting to solo it.
on the topic of potential relationships, i had dinner with someone last sunday, and we had fairly enjoyable conversation. that is, until they brought politics in. this person is a hardcore supporter of the ruling party. nothing wrong with that. thing is, they were trying to evangelize and "convert" me. not the right thing to do on our first one-on-one meeting and third meeting overall, if you ask me. if we were to date, we could probably work past the difference of opinion. but the more i interact with this person, the more i think we'd be a poor fit. for instance, this person is really into shopping and buying branded stuff. while i'm not dead-set against it, it suggests to me that this person is rather superficial. and more recently, i've noticed that this person likes to take pictures of good-looking guys and worse, set such photos as their profile picture on line (the app). by "take photos of", i don't mean like approaching them and asking "hey can i have a picture with you?", but more like those stalker-type sneaky shots. it's quite disgusting, now that i really think about it. shows lack of consideration for the subject. what's worse is that this person is extremely adverse to having their photo taken, so where's the whole "do unto others" thing? too bad, i found them quite attractive. but as you know, good looks don't make up for questionable character.
that should do it for this post. i should really blog about more positive stuff, huh? having such depressing stuff can't be good for my readership. thankfully i don't make money from this. anyway, i'm just going to check on my reaction and head home. hopefully my synthesis works.
so, i thought i'd do a bit more of an in-depth analysis...going through the stages, understanding where i stand, and perhaps why the anger is/was still there. it's probably a good thing that (i think) i skipped a few stages, or went through most of them as the relationship was still dying. i don't think there was much/any shock, perhaps only when the ex told me that they still couldn't love me after 22 months. denial mostly manifested in the thought that if i held on just a bit longer and focused on happy moments, something would change and the relationship wouldn't end. the thought process was similar for bargaining, in that i thought that if i improved my physical appearance by a certain time, the ex would be more willing to be intimate, and that would somehow save the relationship. i wouldn't really say that i went through depression, more like sadness that we were heading towards a breakup despite my efforts to be patient and accommodating. as for acceptance, i had accepted within myself that a breakup was the best way forward, and that there would be no turning back. have to thank scary JC friend for that, because she told me that she would only initiate a breakup if she really meant it, and not use it as a power play or for mind games. i think that's a great mentality to adopt.
which leaves anger. i guess i'm angry because the ex had been rather inconsistent throughout the relationship, in the sense that there are double standards. for instance, the ex said that they couldn't love me because i wasn't kind enough and that they didn't feel secure with me. and yet, they loved their first ex despite being cheated on, lied to, and generally being treated badly. bear in mind that the ex's definition of love is "i'd die for you". i'm not expecting them to die for me, but the fact that they'd rather die for someone who treated them like that, as opposed to me, is rather...difficult to swallow. i guess you could say i'm angry because i feel that it's unfair to me. and during our breakup conversation, the ex did mention that they could have looked past the physical aspect if only i had been kinder. i highly doubt that. thing is, that never came up as a reason for not wanting intimacy. the main factor that had been brought up from the start was my lack of a nice body. so i'm taking that with a pillar of salt. of course, that may have been said to leave a better impression of them in my mind, but i won't question their motives too far. it's way too late for that now, anyway. to bring that back to anger, perhaps i'm angry that i was being taken for a fool, or that even up to the point of breaking up, the ex still didn't give a reason which i personally found satisfactory. but well, as one of my friends (whose ex broke up with him over his temper) said, if they want to break up with you, anything you do will be perceived as wrong. so there's that. and i suppose a part of it had to do with lack of reciprocation. major example here being the valentine's day conversation. i realize i haven't blogged about it, so i'll give a quick summary. after our valentine's dinner this year, i half-jokingly suggested to the ex that since i had been the one planning valentine's days for the past 2 years, it would be their turn next year. their first response was "then i'll disappear that day", and there was no follow-up "i'm joking!" or anything like that. i don't know if i'm being sensitive, but seriously, that made me feel rather lousy. even "but it makes me feel special and loved when you do things like that" would have been better, and i likely would have agreed to continue doing it. maybe this might put into perspective why i felt that the ex was taking excessively without giving much in return. and no, throwing money for expensive gifts doesn't count for much in my book. i'd rather have something cheap and hand-made than any of the high-end portable consoles. the former shows more effort, i think.
regarding that bit about unfairness, i came across this in the past week by sheer coincidence. it's a quote by captain picard (played by patrick stewart, whom i first knew for his portrayal of professor x) from star trek: the next generation. it goes "it is possible to commit no mistakes and still lose. that is not a weakness, that is life". and speaking of signs, it seems the universe at large has been pushing me in the direction of moving forward. for instance, the wifi in school died last weekend. i thought my computer was giving up on me, so i changed my password (which used to contain the ex's number). that kind of spurred me on to remove more remnants of our relationship. my friend gave us a couple's gift once...matching black rubber wristbands with the batman logo and "partners in crime" written on them. i have no idea what the ex did with theirs, but i hung mine on the gear stick in the car. i replaced it with another wristband that i got some time ago from an event. i'm also thinking of selling the 2DS, PS vita, and maybe the 3DS. i've also deleted our chat, changed my phone wallpaper, and deleted my grabhitch routes to and from their place. you may call these actions minor or even petty, but i think they have helped to some extent. have to change my desktop password next; i keep forgetting.
i guess that helped to sort out my emotions a little better. at least i somewhat understand the reasons for how i've been feeling this past week. to not cause anyone to worry excessively, most days have been good, really. just that the odd bad day will catch me unawares. thankfully, my chemistry friends are (and have been) here for me, so i have people to fall back on if it gets too daunting to solo it.
on the topic of potential relationships, i had dinner with someone last sunday, and we had fairly enjoyable conversation. that is, until they brought politics in. this person is a hardcore supporter of the ruling party. nothing wrong with that. thing is, they were trying to evangelize and "convert" me. not the right thing to do on our first one-on-one meeting and third meeting overall, if you ask me. if we were to date, we could probably work past the difference of opinion. but the more i interact with this person, the more i think we'd be a poor fit. for instance, this person is really into shopping and buying branded stuff. while i'm not dead-set against it, it suggests to me that this person is rather superficial. and more recently, i've noticed that this person likes to take pictures of good-looking guys and worse, set such photos as their profile picture on line (the app). by "take photos of", i don't mean like approaching them and asking "hey can i have a picture with you?", but more like those stalker-type sneaky shots. it's quite disgusting, now that i really think about it. shows lack of consideration for the subject. what's worse is that this person is extremely adverse to having their photo taken, so where's the whole "do unto others" thing? too bad, i found them quite attractive. but as you know, good looks don't make up for questionable character.
that should do it for this post. i should really blog about more positive stuff, huh? having such depressing stuff can't be good for my readership. thankfully i don't make money from this. anyway, i'm just going to check on my reaction and head home. hopefully my synthesis works.
-random thought of the day: Better to be single and happy than partnered and miserable.-