Pushing the bad thoughts to a later post, because there is one last-ditch attempt at a resolution. this post, i want to talk about the health checkup that i just had. mild grossness warning ahead, you may not want to be eating while reading.
before the checkup, i was asked to collect stool samples. never having done that in my life, i was a little apprehensive. like, should i go in a bucket to make it easier? i shouldn't have worried, because the collection kit that they provided had everything: a piece of strong yet flushable paper to place into the toilet for a dry/elevated surface, collection swabs and individual locking containers. i had to do it twice over 2 days and while it was gross, it wasn't as gross as i'd feared.
the checkup process was pretty efficient; i was never kept waiting for long. the basic checkup was 7300 yen or so, but i decided that since i'm 35 and rumour has it that it's all downhill from here, i should add on a few more things just to get a better idea of what's going on with my body. that brought my total to just over 21000 yen. it's a lot to pay, but at least i can afford it, and it's "buying" important knowledge. there were so many stations with no set order, i forgot most of what i did already. highlights include getting blood drawn, submitting a urine sample, going for an ultrasound scan, CT scan, chest x-ray, a vision and hearing test, having a picture taken of the inside of my eye, and the most interesting one, getting onto a machine that positioned me at various angles and took x-rays (i assume) of my digestive system. the machine even flipped me upside down! i told the technician operating it that it was actually kind of fun, almost like an amusement park ride.
the results were good and bad. good because the doctor said that i'm mostly healthy, bad because the doctor said that i'm mostly healthy. as expected, my weight is an issue, as is my abdominal circumference. apparently that's a metric now. the 2 things that were new to me were: (1) i have 6 gallbladder polyps. nothing to worry about at this point, but i should worry if they get bigger. google tells me that they're mostly benign, and the risk of cancer developing is 0.5% or less. they could very well just be cholesterol deposits, which links to (2) my LDL (bad cholesterol) levels are high! i don't remember the figures off-hand (should have taken a picture of the results screen) but i believe the level of LDL in my blood is about 1.5 times the upper limit for a healthy/normal individual?? i'm tempted to blame the kobe beef meal, but i know that it's something that happened over time. i guess i've been too liberal with the use of animal fat in cooking. my fault; i was under the mistaken belief that animal fats contained good fat as well, so they were safer to use. the main risk of elevated LDL levels is plaque buildup in the arteries. lucky that the checkup also said that my blood pressure is normal, and my blood vessels are comparable to those of a person in their late 20s. so the way i see it, i'm ahead by 5 years or more. of course, i don't want this condition to persist, and i'll take preventative steps.
on the bright side, it's not super serious (yet), so i don't have to swear off high-LDL foods. good thing, too! the list of foods high in LDL reads a little like a shopping list i might make - dairy (especially full-fat dairy products), red meat, organ meats, animal fat (saturated fat), processed meat, eggs, shellfish, etc. telling me to give up all those would be...difficult. i was going to say "a fate worse than death", but realized that it's an exaggeration. if the doctor told me to never eat steak again or i'd die, i'd probably obey it...then have a super atas steak as a last meal. so, the plan moving forward is moderation paired with exercise. otherwise, i'd say i'm doing pretty good, diet-wise! i already don't smoke or drink alcohol, keep myself hydrated with water (minimal sweet drinks), and try to cut back on sugar wherever possible...although i may not have been super successful with all my baking projects! but well...i know what to do. all that's left is to do it.
they also gave me a few post-checkup instructions. as part of the fun spinny stomach x-ray, i had to drink some barium compound. didn't taste like much, kind of like a vanilla milkshake that went very very light on the vanilla. there was also a fizzy powder that they told me to swallow together with the barium compound - no idea what it was. barium apparently causes constipation, so i have to take laxatives to make sure i don't get blocked up. i think i'll be fine. which reminds me, i'm due for my next course.
laxative break over! the checkup also included lunch, which i thought was nice. they brought me to a private lounge-like area and gave me a super elaborate lunchbox, definitely above anything i'd get in singapore as part of a medical checkup. i also had fun trying out the powdered miso soup packets, and the drinks machine had oolong tea, green tea, and onion soup as choices. interesting, that last one. it was nice though. good onion flavour, not too salty. the japanese really know how to take care of people!
since it was probably my last trip to kochi city, i also visited a few shops. nitori, to collect a cover for the blanket that i'll be shipping back. since i was in the vicinity, i also went to the nearby stationery shop to use some vouchers...only to realize that i left the vouchers in my wallet at home. so smart! at least it was for a few tens of yen, 100 or 120 at most. still ended up buying a notebook/journal. not that i need more of them. so much for thinking that i'd write more while on JET! i don't think i've even filled up half of a notebook in 3 years and 5 months. this journal runs till june 2025, so i'll get more than a year's use out of it. and maybe i can use it as my hard limit for the UK if nothing comes through. the last stop was aeon mall, where i bought some instant noodles from kaldi to prep for the last few days. i'll probably stop cooking with fresh ingredients next thursday or friday, and just boil water for various instant foods from then until departure.
progress check! i've decided that i'm going to be shipping a big box back, in which will be my blankets, futon, and maybe a couple bags of clothes. that should free up space in my suitcases. cleaning went well yesterday; i tackled a big project, which was degriming the dining table. baking soda is really a miracle cleaner. i'll have to remember it more. i have about 8 days where i can hole up at home and do stuff uninterrupted, so the plan is to get at least one big project done per day. preferably 2, but we'll see how that goes. as far as cleaning goes, i have to clean the bath and toilet, degrease the stove and surrounding walls, clean the top of another shelf, put the dishes and other cutlery away, and yes, finish the packing. i think it'll be fine. the main thing now is to stop using my credit cards so that the payable amount can be finalized.
more immediately, today and tomorrow are my last 2 days in the small and big schools respectively. i'll be preparing something for the staff in the smaller school - probably my last baking project in japan. also got to write the english teacher a letter to go with the stuff i got her. also need to prepare what i'm going to say to my favourite class - i actually asked their teachers for some time, so i've got to make the most out of it.
-random thought of the day: Busy busy!-